mindfulness – Strategy Girl

Building Courage: How Mindful Meditation Might Help

According to an article by Entrepreneur entitled “How to Conquer Your Fear of Starting a Business,” it is important […]

It’s safe to say that wellness has been somewhat of a buzzword recently. There’s wellness centres, wellness workshops, wellness […]

We connected with Carolyn via Instagram and could not be more excited that we did! We love her attitude […]

Excited to have connected with Olivia White (a fellow Brooklyn-based entrepreneur) to learn more about her career journey, company, […]

Healthy relationships are a significant component of one’s self-care and overall wellness. We are all dedicated, driven young women […]

Name: Sarah Harms Location: New York, NY Education: University of Pennsylvania, 2010 Name: Madelaine O’Connell Location: New York, NY […]

Holy crap it’s June. Time flies when you’re having fun, or trying to have fun while you are really […]

‘I’ll sleep when I’m dead’. My friends coined me the girl who ‘never stops’ because that was my motto. […]

First and foremost, love yourself! Self-care: simple, practical, and free. But also not always easy to practice in reality. […]

Wellness is an active process—it is becoming aware of and making choices toward a healthy and fulfilling life. Wellness […]