Interview with Victoria Batha, Founder of The Pilates Snob
From WTF Wednesdays (unsafe, uncertain, and unreal Pilates movement) to all things classical, meet classical pilates snob and instructor […]
What is Wellness Anyway?
It’s safe to say that wellness has been somewhat of a buzzword recently. There’s wellness centres, wellness workshops, wellness […]
Interview with Carolyn Lyons, Founder of Wild Girl Wellness
We connected with Carolyn via Instagram and could not be more excited that we did! We love her attitude […]
Interview with Olivia White of 41 Winks
Excited to have connected with Olivia White (a fellow Brooklyn-based entrepreneur) to learn more about her career journey, company, […]
Healthy Relationships: Vital in Self-Care and Our Overall Wellness
Healthy relationships are a significant component of one’s self-care and overall wellness. We are all dedicated, driven young women […]
Self-love: A Belief or The Act of Acceptance?
How often are we told by people to indulge in self-love? How often do we hear, “love yourself,” “know […]
Interview with the Founders of Sweats & Balances
Name: Sarah Harms Location: New York, NY Education: University of Pennsylvania, 2010 Name: Madelaine O’Connell Location: New York, NY […]
Self-care: The Research-Backed Emotional and Physical First Aid
We all know how good it feels to light some candles, get in a bubble bath and throw on […]
The June Edit
Holy crap it’s June. Time flies when you’re having fun, or trying to have fun while you are really […]
Sleeping Better
‘I’ll sleep when I’m dead’. My friends coined me the girl who ‘never stops’ because that was my motto. […]